Ten Benefits of Having a Personal Trainer

About Us TRAINING Coaching Testimonials Clothing Instagram Facebook-f Twitter Google-plus-g Ten Benefits of Having a Personal Trainer Working out doesn’t have to be intimidating. Having a personal trainer can help you you become comfortable with exercising and allow you to tailor your program towards your individual goals. While personal trainers may seem expensive at first glance, in reality that’s not …

High to Low Cable Fly

About Us TRAINING Coaching Testimonials Clothing Instagram Facebook-f Twitter Google-plus-g             View this post on Instagram                   Hi all! Take a look at one of our favorite chest workout exercises, the High to Low Cable Fly – This exercise is a great way to target the lower …

Lat Pull Downs

View this post on Instagram One of our favorite pull day exercises: Wide-grip Lat Pulldowns! This exercises is great for targeting your lats and biceps. Developing your lats will help your waist appear thinner as well – Stretch your arms up all the way out at the top. As you breathe out, pull the bar towards your upper chest by …